Strengthen  Open  Align  Restore

Strengthen  Open  Align & Restore

Due to Covid-10 SOAR is now solely offering online services. Please try an online class. We'd love to have you!

 

About SOAR

Where women SOAR with the art and science of movement, nutrition, & herbs
 

SOAR Studio is the premier personal training studio in Fort Worth, TX. SOAR offers private sessions and small group classes.

We cater to people looking to improve their health and posture with exercise designed for their bodies in any stage of life. The SOAR method reduces risk of injury, chronic pain, hormonal imbalances, pelvic organ prolapse, diastasis recti, and inflammation at any age or stage of life. From youth to pregnancy and post-partum to mid-life through menopause we have something for you. SOAR exercise programs pull from the science of biomechanics.

Our goal is to help you reach your goals safely. Whether your goals are to pick up your kids or grandkids, be able to walk down the block or run miles, lift weights or hike mountains, improve posture or center the mind and body SOAR is here for you!

SOAR stands for Strengthen Open Align Restore and that is what we help you do so you can live the life you were meant to live: happy, healthy, and functional.

At SOAR we address your body as a whole; totally unique to you, even in the group classes. This is why we keep the classes small.

SOAR also offers yoga. SOAR yoga is more than asana. We offer support in all of the 8 limbs of yoga as defined by Patanjali. Each class includes asana, meditation, and philosophy. 

Private SOAR Exercise

Begin with a thorough assessment and receive workouts designed around your body, physical needs, and time of life.

Group Classes

Small group classes include

The corrective classes, Healthy Foot Series, Pilates, and Yoga

 

The Instructor

Tanna is dedicated to an evidence based approach and uses biomechanics to assess your alignment and movement patterns and creates a workout as unique as you. The workouts will be unlike anything you've done before and will work to even out imbalances caused by daily living. This makes all movements easier and safer in the long run.

Tanna Griffiths
Corrective Exercise Specialist
Pilates Instructor
3rd Age Woman Certified
Prenatal & Postpartum Certified
Yoga Teacher

TESTIMONIALS

"TANNA IS ABSOLUTELY THE BEST. IF YOU ARE LOOKING FOR SOMEONE TO GUIDE YOU TO A HEALTHIER LIFE, MORE ALIGNED AND WITH LESS PAIN, THEN SOAR IS WHERE YOU NEED TO BE."

CAREN B.

"TANNA IS HIGHLY KNOWLEDGEABLE AND PROFESSIONAL. WHILE SHE HAS A THOROUGH UNDERSTANDING OF HUMAN ANATOMY AND EXERCISE PHYSIOLOGY, SHE PRESENTS INFORMATION IN AN APPROACHABLE MANNER SO THAT EVERYONE CAN LEARN AND BENEFIT - REGARDLESS OF THEIR SKILL LEVEL OR KNOWLEDGE BASE."

ALIENA D.

ADDRESS

3309 Winthrop Ave. Suite 83

Fort Worth, TX 76116

tannagriffiths@gmail.com | TEL. 817.881.9885

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