Strengthen  Open  Align  Restore

Strengthen  Open  Align & Restore

 

About SOAR

Where women SOAR with the art and science of movement, nutrition, & herbs
 

SOAR Studio is the premier personal training studio for women in Fort Worth, TX. SOAR offers private sessions, small group classes, and the SOAR into Menopause program

We cater to women looking to improve their health and posture with exercise designed for their bodies, herbs and proper nutrition specific to women. The SOAR method reduces risk of injury, chronic pain, hormonal imbalances, pelvic organ prolapse, diastasis recti, and inflammation at any age or stage of life. From youth to motherhood through post-menopause we have something for you. SOAR exercise programs pull from yoga, pilates, HIIT, and weight training using the science of biomechanics

Our goal is to help you reach your goals safely. Whether your goals are to pick up your kids or grandkids, be able to walk down the block or run miles, lift weights or hike mountains, improve posture or center the mind and body SOAR is here for you!

SOAR stands for Strengthen Open Align Restore and that is what we help you do so you can live the life you were meant to live: happy, healthy, and functional.

At SOAR we address your body as a whole; totally unique to you, even in the group classes. This is why we keep the classes small.

Private SOAR Exercise

Begin with a thorough assessment and receive workouts designed around your body

SOAR After Baby

Private bespoke coaching that is pelvic floor and diastasis safe and can improve both.

SOAR into Menopause

Coaching women 35+ from peri to post menopause. Ease the transition, eat better and move better for hormone and bone health 

Group Classes

Small group classes include

The corrective classes, Healthy Foot Series, Postpartum, and Hiking

 

The Instructor

Tanna is dedicated to an evidence based approach and uses biomechanics to assess your alignment and movement patterns and creates a workout as unique as you. The workouts will be unlike anything you've done before and will work to even out imbalances caused by daily living. This makes all movements easier and safer in the long run.

Tanna Griffiths
Personal Trainer
Corrective Exercise Specialist
Pilates Instructor
3rd Age Woman Certified
Herbalist

TESTIMONIALS

"TANNA IS ABSOLUTELY THE BEST. IF YOU ARE LOOKING FOR SOMEONE TO GUIDE YOU TO A HEALTHIER LIFE, MORE ALIGNED AND WITH LESS PAIN, THEN SOAR IS WHERE YOU NEED TO BE."

CAREN B.

"TANNA IS HIGHLY KNOWLEDGEABLE AND PROFESSIONAL. WHILE SHE HAS A THOROUGH UNDERSTANDING OF HUMAN ANATOMY AND EXERCISE PHYSIOLOGY, SHE PRESENTS INFORMATION IN AN APPROACHABLE MANNER SO THAT EVERYONE CAN LEARN AND BENEFIT - REGARDLESS OF THEIR SKILL LEVEL OR KNOWLEDGE BASE."

ALIENA D.

ADDRESS

3309 Winthrop Ave. Suite 83

Fort Worth, TX 76116

tannagriffiths@gmail.com | TEL. 817.881.9885

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